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Healthy and delicious beef cheeks by our customer …

Healthy and delicious beef cheeks by our customer @realbodymentor >> #Repost: “Braised beef cheeks with cauliflower mash 😋
A variety of ingredients that really bring out the flavours in this dish. It looks complicated because of the list of ingredients but is really easy to make and perfect for a family meal.
I’ve adapted this recipe from the Tupperware Ultrapro recipe book.
Here’s what I added and adjusted to make it gluten free, sugar free, dairy free, paleo and grain free:
-beef cheeks – from our favourite butcher @dulwichhillgourmetmeats
-olive oil
-onion
-celery
-carrots
-leek
-garlic
-fresh thyme
-bay leaves
-vanilla bean pod
-The Stock Merchant beef stock (all natural,no preservatives or sugars)
-sea salt and pepper
-I used cauliflower instead of parsnip

I didn’t add flour or wine or the cream for the mash and it turned out 👌” #weloveourcustomers #braisedbeefcheeks #grassfedbeef #healthydinner #paleofood

Before and after

Before and after! Beautiful dry-aged @gundooee_organics rump steak, cooked medium rare. The rump is one of the tastier prime cuts. While it’s not the most tender steak, it makes up for it in full, beefy flavour. One of the favourites among our butchers at Dully Gourmet! Especially when it’s the really, really good stuff from Gundooee 👌🏽#dryaged #rumpsteak #grassfedbeef #gundooee #beforeandafter #steak

Meet our friend, Chuck. He’s dinner tonight. He’s …

Meet our friend, Chuck. He’s dinner tonight. He’s just been browned on the stovetop and will now be covered in foil and braised in the oven on a bed of Spanish onion for a few hours, so he gets nice and tender. He spent last night in the fridge, swimming in a marinade of olive oil, dry sherry, lemon juice, lemon rind, garlic, fresh thyme, dried mint, paprika, salt and pepper. Can’t wait to see him again! #braised #chucksteak #slowcooked #grassfedbeef #intheoven #sundayroast

Yes, George is back from his fishing trip and has …

Yes, George is back from his fishing trip and has had his head in the smoker! Here it is: Dad’s new beef brisket pastrami, smoked in-house, on the premises. #smoked #beef #brisket #pastrami #housemade #smoker #grassfedbeef